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Personal Training

Our express one-on-one training will give you the personal attention you are looking for! This training option is great if you are coming off an injury and need more personal attention. It’s also great if you are time pressed (session are 30min in duration) and want a shorter but intense workout!! We can also reduce the intensity for beginner clients that need to ease into their fitness program. We will customize any program to meet your personal goals, needs or limitations.


Personal  Training  Includes


Injury Risk Assessment

A comprehensive fitness evaluation to identify potential areas at risk of injury with increased physical activity.


Goal Setting

We sit down with you to map out a plan of action to help you reach your goals in the quickest and safest manner. We also help you to identify any “road blocks” that could stop you from reaching your defined goals.


Clean Eating Nutrition Planning

  • Dietary Evaluation
  • Done-For-You Meal Plans
  • Sensible Supplementation 


Fitness Evaluations

  • Body Measurements
  • Goal Specific Fitness Testing