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About Us

Mission Statement 

Our mission is to provide an environment that empowers the individual to change their life both physically, mentally, and emotionally in a supportive and encouraging environment. We help you accomplish this through wellness coaching, fitness, nutritional support and on-going accountability. We discover the needs, strengths and goals of the individual and we work with you to address the “road blocks” that hold you back from being the best you can be!!


Who Do We Serve?

As the saying goes “when you try to be all things to all people, you end up being unimportant to everyone”. We realize that we are not the place for everyone. We are looking to help individuals aged 40+ who are looking for a supportive non intimidating community to thrive. So many fitness communities help the already fit get fitter and leave the others behind. If you are a person who is looking to develop long term lifestyle changes, but would never enter a traditional gym environment…we’re the place for you!!



Core Values


  1. Do unto others as you would have them do unto you
  2. Set Goals
  3. Give a perfect effort
  4. Never, never, never give up
  5. Commitment to helping others achieve lasting life-style changes
  6. Don’t be afraid to fail
  7. It’s all about relationships
  8. Help others reach their goals
  9. Follow through on promises
  10. Have fun!
  • Never, Never, Never Give Up